The thyroid gland is a small butterfly-shaped gland located in the neck that produces hormones that regulate various bodily functions, including metabolism, energy levels, and body temperature.
When your thyroid gland isn't functioning properly, it can lead to a range of health issues, including hypothyroidism (an underactive thyroid) or hyperthyroidism (an overactive thyroid). While conventional medicine often relies on medication to treat thyroid disorders, botanicals can also be used as a natural alternative or as a complementary treatment.
Botanicals, also known as herbs or plant extracts, have been used for centuries to support overall health and wellbeing. When it comes to thyroid disorders, various botanicals may be beneficial in supporting thyroid function and managing symptoms.
One botanical that has gained popularity in recent years for its potential thyroid benefits is ashwagandha. Ashwagandha is an adaptogenic herb, which means it helps your body adapt to stress. Studies have shown that ashwagandha may help support thyroid function by balancing levels of thyroid hormones, particularly in individuals with subclinical hypothyroidism.
Another botanical that may be helpful for thyroid disorders is bladderwrack. Bladderwrack is a type of seaweed rich in iodine, a mineral that is essential for thyroid function. In fact, iodine deficiency is a common cause of hypothyroidism. While iodine supplements should be used with caution, as too much iodine can also be harmful, bladderwrack may be a safe and effective way to support thyroid function in individuals with mild iodine deficiency.
Other botanicals that may be beneficial for thyroid disorders include guggul, a resin from the Commiphora mukul tree that has been traditionally used in Ayurvedic medicine to support thyroid function, and lemon balm, an herb that may help reduce symptoms of hyperthyroidism, such as anxiety and insomnia.
It is important to note that while botanicals may be a natural alternative to conventional medication, they should only be used under the guidance of a qualified healthcare practitioner. Additionally, the quality and safety of botanical supplements can vary widely, so it is important to choose a reputable brand and source.
Botanicals medicines can be a useful tool for individuals seeking a natural approach to thyroid disorder management. Ashwagandha, bladderwrack, guggul, and lemon balm are just a few botanicals that may be helpful in supporting thyroid function and managing symptoms.
