Anxiety is one of the most common concerns I see in clinical practice, but it’s often treated only at the surface level. Most approaches focus either on suppressing symptoms with medication or attempting to balance your body with supplements and natural medicines. According to the American Psychological Association, people who feel chronically anxious are living mentally in the future. This means they’re constantly anticipating problems, scanning for danger, or trying to prep

You may have been diagnosed with fibromyalgia, but if you're like most people, the experience still feels confusing. Your body hurts, your energy is low, you can't think straight, and many of your tests look normal. The diagnosis gives the symptoms a name, but it doesn't fully explain why your body feels this way in the first place, other than the idea of central sensitization. To gain a greater understanding of what's happening in fibromyalgia, it helps to take a holistic, r

If you’ve been online lately, you’ve probably seen it: the new 2025 food pyramid. It’s making waves across social media, healthcare circles, and probably your family group chat. Pretty soon, it’ll be haunting my dreams. Some people love it, while others say it misses the mark. And many are wondering: is this really an improvement, or just more recycled diet advice? As a naturopathic doctor who works with the root causes of chronic illness every day, I decided to take a closer