If you're wondering what the difference is between a food sensitivity, food allergy, and food intolerance, then you're in the right place! These three distinct concepts refer to different ways your body can react to food — but they're often confused or used interchangeably. Understanding the difference is crucial if you're dealing with symptoms like bloating, fatigue, rashes, or digestive discomfort and trying to uncover the root cause. In this article, we’ll break each one d
