You may have been diagnosed with fibromyalgia, but if you're like most people, the experience still feels confusing. Your body hurts, your energy is low, you can't think straight, and many of your tests look normal. The diagnosis gives the symptoms a name, but it doesn't fully explain why your body feels this way in the first place, other than the idea of central sensitization. To gain a greater understanding of what's happening in fibromyalgia, it helps to take a holistic, r

If you’ve been online lately, you’ve probably seen it: the new 2025 food pyramid. It’s making waves across social media, healthcare circles, and probably your family group chat. Pretty soon, it’ll be haunting my dreams. Some people love it, while others say it misses the mark. And many are wondering: is this really an improvement, or just more recycled diet advice? As a naturopathic doctor who works with the root causes of chronic illness every day, I decided to take a closer

If you're wondering what the difference is between a food sensitivity, food allergy, and food intolerance, then you're in the right place! These three distinct concepts refer to different ways your body can react to food, but they're often confused or used interchangeably. Understanding the difference is crucial if you're dealing with symptoms like bloating, fatigue, rashes, or digestive discomfort and trying to uncover the root cause. In this article, I'll explain each in cl

If you’ve recently completed a course of antibiotics and now feel bloated, gassy, or sluggish, it may be because the natural balance of your gut microbiome was disrupted. This common issue can be helped, but often requires changes in your diet and lifestyle. Antibiotics are sometimes necessary, but they disrupt your gut’s natural balance. They don’t just target harmful bacteria; they also reduce beneficial bacteria. These beneficial microbes are crucial for digestion, nutrien

When patients receive a diagnosis of inflammatory bowel disease (IBD), they often confront two main conditions: ulcerative colitis or Crohn's disease . The standard treatment typically begins with steroids or biologics. These powerful drugs are designed to suppress inflammation effectively. However, not every patient tolerates these medications well. For many, the side effects can be as distressing as the condition itself. This opens the door for alternative options. A Gentl

The Limitations of Antibiotic-Only Treatment Many patients I see for digestive issues share a common experience. They are diagnosed with SIBO (small intestinal bacterial overgrowth) and prescribed antibiotics like rifaximin. They leave the doctor's office hopeful, thinking they'll soon feel better. Some patients do experience brief relief. However, the majority don’t feel lasting improvements. When they return to my office, their complaints often sound familiar: “I still fee

Have you been hearing a lot about the gut microbiome lately? From podcasts to health blogs, everyone’s talking about gut bacteria, probiotics, and how they impact overall wellness. If you’re dealing with a gastrointestinal (GI) condition like irritable bowel syndrome (IBS), Crohn’s disease, or ulcerative colitis, you likely already understand the importance of a balanced gut. One of my favorite experts on the gut microbiome is Dr. Emily D’Adamo, ND. In this article, Emily sha