Walnuts are high in a number of different important nutrients, making them a great addition to any diet or weight loss program. Among these are omega-3 fatty acids, certain minerals, and melatonin. Their nutrient density has also been shown to improve sperm quality in men and to contribute to a better night’s sleep. Let’s explore some of the benefits of walnuts in more detail.
Omega-3 fatty acids are the anti-inflammatory type and are helpful to incorporate into your diet, especially if you have a chronic inflammatory disease. Unlike other nuts, walnuts contain high amounts of omega-3. Walnuts also contain omega-6 fatty acids, which work in conjunction with omega-3 and have other important benefits.
The fatty acids in walnuts have also been shown to be especially beneficial for the reproductive health of men. In one study, consumption of walnuts was associated with improved shape, movement ability, and overall vitality of sperm. The health of sperm aside from sheer quantity is particularly important for couples trying to get pregnant but have failed a number of times. It is important for both partners to improve their diet and make educated choices on which foods to eat in order to improve chance of conception.
Aside from fatty acids, the most concentrated nutrient in walnuts is manganese, which is not often talked about, but plays a key role in the formation of cartilage and the synovial fluid of joints. Manganese helps counter the effect of arthritic, degenerative conditions like osteoarthritis and rheumatoid arthritis, but offers equal benefit for the repair of cartilage following sprains and strains. Manganese contributes to the overall anti-inflammatory benefits of walnuts together with omega-3 fatty acids.
For those searching for a better night’s sleep, walnuts contain high amounts of magnesium and melatonin. A cup of walnuts with or after dinner can provide much needed magnesium and melatonin to those who have difficulty relaxing at night. It always helps to boost nutrient status of vitamins and minerals in conditions like insomnia. Walnuts are especially useful for sleep due to their melatonin content, which regulates sleep and wake cycles. Additionally, newer research shows the importance of melatonin in preventing and treating cancers.
Finally, walnuts also help regulate appetite by reducing hormones responsible for hunger. This makes them an excellent choice for weight loss programs. Not only are they packed with important nutrients, but their satisfying fat content and hunger-reducing properties can expedite weight loss. Losing weight is not complicated but can take longer than expected or seem difficult to achieve. However, with the right nutrition protocol, weight loss can indeed be achieved and can be greatly expedited. If you're not sure what to eat anymore and you’re searching for an expert in nutrition and weight loss, contact me today to get started with a clear direction and plan for weight loss.