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Baked Sweet Potato Fries & Broccolini

Updated: Feb 11, 2022

Serves

  • 1-2 people

Ingredients:

  • 1 large sweet potato

  • 2 tsp everything bagel seasoning

  • 2 tsp parsley

  • 3 cloves of garlic, minced

  • 4 tbsp olive oil

  • 1 head of broccolini

  • 10-12 cherry tomatoes

  • ½ - 1 c mushrooms

  • ½ tsp cumin

  • ½ tsp oregano

  • ½ tsp paprika

  • ½ tsp onion powder

  • ½ fresh lemon

  • Salt to taste

Preparation:


Sweet Potato Fries

  • Preheat oven to 435 degrees and line a flat baking pan with parchment paper

  • Skin the sweet potato, cut into strips, and place them into a mixing bowl

  • Coat the strips with 2 tbsp of olive oil

  • Add everything bagel seasoning and parsley; then mix thoroughly

  • Put into oven and bake for 35 minutes

Broccolini

  • In the meantime, dice the broccolini, tomatoes, and mushrooms

  • Set aside in a mixing bowl

  • Heat 1 tbsp olive oil in a large skillet over medium heat

  • Drizzle 1 tbsp of olive oil into the mixing bowl of veggies and mix around

  • Add the spices to the mixing bowl and mix thoroughly

  • Mince the garlic and add to the skillet; cook until lightly browned

  • Empty contents of mixing bowl into skillet, mix it around in the garlic, and cook until broccolini is softened but still crunchy

  • Serve with sweet potato fries and fresh lemon

Recipe Notes

  • Careful not to overcook the broccolini; it should still be somewhat crunchy and bright green when taken off the stove




 
 

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet​, and in the cause and prevention of disease." 

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